El Secreto Para Superar La Ansiedad Y El Estrés | MARÍA ROS

In today's podcast, we feature María Ros, a psychologist specializing in anxiety and stress. Enjoy :) 🎧Listen to us on Spotify: https://open.spotify.com/show/4UTxLjQ... 🍫Taste us at: https://b3tterfoods.com/ Instagram:   / b3tterfoods   TikTok:   / b3tterfoods   Cool furniture from: https://kavehome.com/es/es/ 0:00 Intro 04:18 María Ros's journey 06:00 María's project 07:46 What is STRESS? 09:00 What is ANXIETY? 11:41 What we feel when we have ANXIETY 12:28 The difference between ANXIETY and DEPRESSION 14:14 How SOCIETAL PROBLEMS affect our ANXIETY 15:40 Why is there an ANXIETY EPIDEMIC now? 18:40 How to connect with and manage our ANXIETY 20:14 The most common causes of ANXIETY 23:25 Things that cause ANXIETY in your daily life 26:17 The bad habit of OVERTHINKING 29:44 How to be MORE POSITIVE 34:48 The burden of only focusing on the NEGATIVE 37:24 What is an ANXIETY ATTACK? 38:46 The SYMPTOMS of an ANXIETY ATTACK 39:36 How to MANAGE an ANXIETY ATTACK 41:24 How to CALM an ANXIETY ATTACK 45:15 Does DIET affect our ANXIETY? 47:22 CAN ANXIETY BE CURED? 48:25 How to CURE ANXIETY 53:21 Finding the ROOT of our ANXIETY 55:13 Going to a PSYCHOLOGIST 57:02 How much does it cost to go to a psychologist? 58:33 For how LONG should you go to a psychologist? 01:02:24 Paying attention to the body's SIGNALS 01:05:03 How to stop procrastinating 01:07:58 Fight and work for your goals 01:10:23 Spicy questions