5 Full Months on Slimming World - Weight Loss Results, & Why Activity Is So Important

After 21 weeks and a full 5 months on Slimming World, it’s time for another monthly progress update! In today’s video, I share my latest weight loss results and take a look at how this month’s progress compares with previous months. I also checks my latest body measurements to see how things are changing beyond the number on the scales. Could a recent increase in activity levels have temporarily slowed weight loss this month? I discuss how exercise can sometimes affect short-term scale results while also helping to improve body composition and overall fitness. As always, there’s a new edition of What’s On My Plate, featuring a full week of meal diaries and food inspiration. Plus, find out the final results of the May Walking Challenge and see whether the month’s walking goals were achieved! Thank you so much for following the journey and for all your support. If you’re on your own weight loss journey, feel free to share your progress, challenges, and victories in the comments below. If you enjoy following the journey, please like, subscribe, and turn on notifications so you don’t miss future updates. If you'd like to support the channel, I’ve set up a Buy Me a Coffee page. I’d recommend using that instead of YouTube’s built-in tipping tools—YouTube takes a pretty big bite out of those, and I'd much rather your support stay with the channel! The link is here : http://www.buymeacoffee.com/100lbsand...