ЖИМ ШТАНГИ ЛЕЖА. (Идеальная техника и популярные ошибки) | Джефф Ниппард

The bench press, either on a flat or incline bench, is one of the five fundamental exercises—strength exercises most effective for comprehensively developing the entire body. The primary working muscles in the bench press are the pectoral muscles, while the secondary muscles are the shoulder girdle, triceps, and, to some extent, the upper abdominal muscles. Essentially, the bench press is a key exercise for building muscle mass in the upper body, as well as for developing a wide and powerful chest. Anatomically, the bench press is similar to a push-up, but the main difference is that using a barbell or dumbbells allows for easier use of additional weight and greater muscle strain. ___________________________________________________________________ 👉 Instagram —   / invincible_universe   In the video: Jeff Nippard is a Canadian professional bodybuilder with a degree in biochemistry and 14 years of training experience. Not only are his videos full of professional training tips and advice, but all his claims are also based on scientific research. Jeff Nippard began competing in bodybuilding competitions at the age of 19, and now also leads a healthy lifestyle and devotes time to training. He provides high-quality and valuable information on nutrition, training, and fitness in general. Jeff is also known for his unafraid to debunk fitness myths, which has earned him immense respect in the fitness world. Original channel -    / jeffnippard   Original video -    • How To Get A Huge Bench Press with Perfect...