Volume Back Workout at Pump Town USA | Seth Feroce
Get my daily workouts, detailed programs, nutrition guidance, and access exclusive video calls with me weekly. ➡️ https://sethferoce.com/pages/app https://bit.ly/axesledge use code "YOUTUBE" for 10% off all supplements https://allamericanroughneck.com/ BACK WORKOUT Shake - 2 scoops Swamp Beast Hydraulic + 1 scoop Demo Day Naked Warm-up - Pull-ups, Pulldowns, Band Work 1. Old School T-Bar Rows (07:26) - 7 Sets X To Failure, Pyramid up in Weight 2. T-Bar Rows (10:38) - (1 Warmup Set) 3x8-10 Pyramid up in Weight 3. One Arm Dumbbell Rows (12:10) - (1 Warmup Set) 3 Sets X To Failure 4. Wide Grip Pulldowns (17:05) - 3x12 5. Reverse Grip Cable Rows (17:19) - 3x10 (Squeeze Each Rep) 6. Hyperextensions (17:46) - 4x12 Keep Shit Simple!!! Just be as INTENSE as Possible. Controlled Chaos! DONT BE A PUSSY!! All these sayings run through my head as I am training. Keeps me on point! haha Love you Guys! Keep Fuckin Shit Up!!
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