【日本選手権10日前】過去最高の体で表彰台へ。肩トレ&つかの間の癒し。
Thank you for watching! 😊 Please subscribe and click the 👍 button! 🙇♀️ --------------------------------- [JURASSIC GEAR] ➡️https://jurassickizawa.myshopify.com/... [Personal Training Reservations & Inquiries] ➡️h https://lin.ee/wwunHd9 [Naturecan] ➡️https://www.naturecan-fitness.jp/ Enter code: MAMETANK For 10% off [Muscle Seafood Bowl] ➡️https://massuru5.stores.jp/ Enter code: MAME10 For 10% off [iHerb Code] Code: AAB2956 [Mame Tank T-shirts and other apparel] ➡️https://suzuri.jp/mametanku -------------------------- Please follow me on social media☺️ [Instagram] ➡️ / mame_s0107v_v [Twitter] ➡️ / kzk17v [TikTok] ➡️ https://vt.tiktok.com/ZSaw5UjC/ #BeanTankSuginaka #SuginakaKazuki #JurassicAcademy #JurassicKizawa #Bodybuilding #PersonalTrainer #jbbf #Training #Gold'sGym #WeightLoss #WeightGain #CheatDay
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[90% of people misunderstand] This is what it means to push yourself. Tremble in the middle of th...

Popeye Sekine's complete shoulder training tutorial! Dumbbell shoulder press max 66kg!

Day 242 - quick arm pump
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[VLOG] I seriously couldn't live like this...
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[5 days until the Japan Championships] I've given up on being human. Extreme back training

This is the real push. A back and chest workout for a man aiming to become an IFBB PRO 🔥

Devon Larratt Admits He’s VERY WEAK Right Now..

When I added the most powerful item to the side raises that dramatically transformed my shoulders...

RONNIE COLEMAN - COST OF REDEMPTION (2003) COMPLETE MOVIE UPLOAD!
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[Life Overload] I'm in the final stages of weight loss and have updated my weight. I'm taking on ...
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[10 days before the Jurassic Cup] Shoulder training at Metroflex Gym!
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[Extra Paid] Military Press and Shin's Deep and Interesting Talk Will Make You Bigger!!

Road to the Games Ep. 18.05: Mat Fraser Vs. The World

I got crushed during chest day
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[2 days before the Olympia] Keyon is in trouble | 212 Bodybuilding

Jesse James West Thought He Could Handle My 4AM Workout..
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[Melon shoulders] A demonstration and explanation of the side raises that created the melon shoul...
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[Paid] If you want to make your shoulders bigger, try Oh My Naono's shoulder training

If You’re Ambitious But Lazy, Watch This

