So tapst du deine Finger für BJJ und Nogi

Rapha will show you everything you need to know about finger taping in BJJ and Nogi. Get a 15% discount at https://tapelabco.com with code MMMA15. If you've suffered a torn capsule, it will take some time for your finger to heal. To ensure you can still train during this time and keep your finger safe, tap your finger. #bjj #nogi #tape Rapha is a BJJ black belt and has been a coach at Munich MMA since 2014. With a 3-1 MMA professional record and numerous BJJ competitions in the USA, Brazil, and throughout Europe, his techniques are battle-tested. Want to train with Rapha? ➡️ Contact [email protected] Want to learn more about Coach Rapha? ▪️His playlist:    • Coach Rapha   ▪️His trainer profile: https://munich-mma.de/ueber-uns/train... ▪️His Instagram: https://instagram.com/raphalesnino?ig... ___________________________________ Want to participate in a free trial training session? ➡️Register now using our contact form: https://munich-mma.de/probetraining/ Do you like our shirts and hoodies? ➡️ Buy them in our Munich MMA shop: https://munich-mma.de/unser-shop/ More links: ▪️Munich MMA website: https://munich-mma.de ▪️Munich MMA blog with interesting articles about fighting: https://munich-mma.de/blog-kategorien/ ▪️Munich MMA on Instagram: https://www.instagram.com/munichmma/?... ▪️Munich MMA on Facebook:   / munichmma