16 MIN Kalorien verbrennen Workout 🔥 CARDIO FULLBODY
GET IN SHAPE 💪🏻 Your 8-Week Fitness Program https://kayarenz.com/products/get-in-... With 8-week training plans, delicious recipes, and essential tips. I'll motivate you to easily and enjoyably push your limits and achieve the body you desire. Let's start this journey together now! ******************************************** Cardio Workout at Home! Join me for a sweaty workout and burn calories. All in German! Exciting and effective exercises await you. ******************************************** Subscribe to my newsletter and stay up to date: https://kayarenz.com/pages/newsletter... ******************************************** Follow all my updates on Instagram: https://www.instagram.com/kaya_renz/?... Your personalized nutrition plan: https://fitmitkaya.de/ My outfit: https://www.adidas.de/ My music: https://www.epidemicsound.com ******************************************** This bouncer makes it possible for every mom to exercise: https://amzn.to/39r9jU1 * Yoko has been bouncing in it since he was 10 weeks old :) I did my yoga on this great non-slip yoga mat: https://amzn.to/3uHPhzx * *This is an affiliate link. If you purchase through this link, I receive a small commission. And by doing so, you enable me to continue producing free workouts. Thank you so much! The price remains exactly the same for you. Disclaimer: The demonstrations on the Kaya Renz YouTube channel are intended only as examples for individual application by the viewer, as they are based on the demonstrator's years of experience. The demonstrator is not liable for any damages incurred by the viewer. The demonstrator is not liable for damages resulting from the viewer's overestimation of their abilities. Viewers must obtain approval from a qualified physician before actively performing any of the exercises demonstrated in the videos. 00:00 intro 00:22 WARM UP 03:10 BURPEES & PUSHUPS 03:57 LUNG + KICK / SIDE CARDIO 05:50 JUMPING + PLANK JACK 06:48 LUNG + KICK / SIDE CARDIO 08:40 SIDE STEPS 09:38 BURPEES + SHOULDERTAP 10:33 SQUAT KICK 11:30 SIDE JUMPS 12:30 SQUAT + CROSS LUNGES 13:16 BURPEES + UP AND DOWNS 14:17 DIPS + TOETAP 3:13 PM MOUNTAIN CLIMBER 4:00 p.m. WELL DONE :) #fullbodyworkout #challenge #fitnessmotivation #wholebodytraining #workout #homeworkout
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