15 Minute Yoga Class - Camel Flow

This mini class focuses on camel pose (ustrasana in Sanskrit). We open through your shoulders, chest, front body, hip flexors, and quadriceps, as well as lengthen through your spine and side body to create a safer, more comfortable backbend. As your doing camel, try to think more about lengthening through your back than bending, and feel free to go at your own pace. For more on yoga retreats & yoga teacher trainings, visit http://FloatingYogaSchool.com Donate to support more free content at https://www.floatingyogaschool.com/do...