Harvard Medicine Meets Torah: 3 Keys to a Longer, Healthier Life | Andrew David Shiller, MD

What happens when Harvard medicine meets timeless Torah wisdom? In this powerful conversation, Harvard-trained physician Andrew David Shiller, MD explores a whole-person approach to health and longevity bringing together the body, mind, emotions, relationships, and neshama. Dr. Shiller introduces the “Three M’s” of well-being: Metabolic health and nutrition Movement and physical activity Mind-body health and emotional well-being Discover how mindfulness, emunah, and deveikut can transform ordinary acts of self-care—such as eating, breathing, walking, and exercising—into meaningful avodat Hashem. Topics include: • Lifespan versus healthspan • The connection between the brain, gut, and immune system • Fear-based versus love-based self-care • How beliefs and emotions may influence physical health • Mindful eating and exercise • Three practical habits for healthier living • Calorie restriction and emotional eating• Intermittent fasting, keto, and extreme fasting • Creating healthy changes that are realistic and sustainable Learn more and connect with Dr. Shiller: https://www.drshiller.com/ Instagram:   / drshillermd