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Today's video is about proper warm-up before exercise, warm-up and stretching before and after exercise. Warm-up and stretching exercises are performed immediately before exercise to prepare and prime the body. Stretching exercises are performed after exercise, and the goal is to warm up to prevent injury and reduce the risk of injury as much as possible. The video will cover: A full body warm-up before exercise, specifically warm-up before weight training, or warm-up before resistance training in general. Warm-up of the shoulders before exercise, warm-up of the back before exercise, and warm-up of the knees before exercise. Warm-up before exercise is almost the most important step in your workout, which is why we've focused on it in great detail. Watch the video to the end to learn how to warm-up before exercise (How to Warm Up Before Exercise). -------------------------------------------------- Previous video on (Warm-up exercises):    • WARM UP: How to & benefits (الاحماء قبل ال...   Previous video on (Stretching exercises):    • COOL DOWN + Stretching Post Workout (تماري...   --------------------------------------------------------- Icons I used: https://www.flaticon.com/ -------- Contact us on: Facebook:   / official.aflaton   FB account:   / h.goda10   Insta account:   / official.aflaton