Etwas mehr Energie gefällig? So vermeiden Sie Burnout und Depression

Burnout and depression are two very similar illnesses. The cause is always an imbalance of the hormones dopamine (motivation) and serotonin (mood), as well as the stress hormone cortisol. The danger: You can't feel this hormonal imbalance yourself. Here again we see the familiar pattern: The symptom is treated, not the cause. Selective serotonin reuptake inhibitors (SSRIs) are prescribed, which are supposed to prolong the effects of the low serotonin levels. But why prolong the residual effect when you can increase your own production naturally? It's quite simple, like baking a cake. You just need the right ingredients.