Sobreviví a la COMPETICIÓN más DURA con UN MES de preparación (Hyrox)

Today I'm facing the toughest fitness race of my life. Hyrox combines 8 km of running with 8 workouts in an alternating pattern: for every kilometer you run, you do an exercise (1 km on the SkiErg, 50 m sled push, 50 m sled pull, 80 m burpees with a jump, 1 km rowing, 100 m lunges with 10 kg, farmer's walk with 32 kg, and 100 wall balls). 💕 My sportswear and supplements: https://prozis.com/H0wY Use code LARITA for 10% off and freebies 💕 ➡️ My nutrition and training plans are on my app: https://www.mioofitness.com/ Don't forget to subscribe to my channel for more tips and tricks on exercise, nutrition, and healthy living.    / laraibarra   Recommended Videos: 📹 My DIET and STRENGTH TRAINING + Running to COMPETE in my first Hyrox    • Mi DIETA y ENTRENAMIENTO HÍBRIDO para COMP...   📹 7 High-Protein Meals 💪🏻 My WEEKLY DIET to Lose Fat and Gain Muscle    • 7 Comidas Altas en Proteína 💪🏻 mi DIETA de...   📹 How I GAINED MUSCLE without losing DEFINITION | A Day in My Diet and Back Training    • Cómo he GANADO MÚSCULO sin perder DEFINICI...   INDEX: 00:00 What is this competition about? 01:13 The food and supplements I take on the trip 03:19 Lunchtime on the train 03:56 Aparthotel tour and the first problem of the trip 05:02 Activation workout 07:23 Recording content with Hyrox Spain 07:54 My Mercadona shopping trip and dinner 09:27 How should you eat before a race or competition? 11:18 Pre-competition breakfast 12:24 Pre-competition lunch 15:12 Pre-competition snack 15:19 Competing at Hyrox