¿Quién soy?: Empieza a quererte con Corina Randazzo | UPEKA #020

Have you ever wondered: Who am I? Do we have to hit rock bottom to start loving ourselves? Is it okay to show our vulnerability? In this new episode of Upeka, we'll talk about self-knowledge and self-love with Corina Randazzo, who will share her personal experience and her inner, spiritual journey that inspired her book, "Who the Hell Am I?" She'll give us some tips that can help us get to know ourselves better and learn to love ourselves. Our contributors @BetweenMyClothes and @raquelmascaraque will discuss with @AnneIgartiburuOficial and @CorinaRandazzooficial the importance of self-discovery, learning to be alone, and accepting ourselves, so that we can finally love ourselves. 03:10 Welcome, Corina Randazzo! 03:45 Corina: ‘I traveled alone out of necessity’ 04:30 What stage of life was Corina at? 06:55 The biggest discovery while traveling alone 09:26 Corina tells us about a moment of imbalance: her depression. Why she took the #trip alone 11:10 The decision to write ‘Who the hell am I?’ 14:15 Internal dialogue: “To be, and not to exist” 14:37 What we find in #solitude, our light and shadows 15:46 Corina: “I don’t know anyone who always loves themselves” 16:20 Is it necessary to bite the dust to love yourself? Corina: “Without pain there is no growth” 17:07 Do you love yourselves? 17:43 Raquel Mascaraque: "If you don't love yourself, no one else will." 18:40 Your partner is a reflection of who you are. 19:23 It's not about asking for more, but not settling for less. The Peter Pan and Wendy pattern. 20:25 We idealize others and place ourselves below them. 20:54 The key to starting to love yourself. 21:14 Healthy relationship with a partner: How do I know if I'm in a healthy relationship? Corina shares her opinion. 22:09 Setting boundaries and knowing how to say no. 23:51 Technique for saying no: 'the broken record'. 25:27 Vulnerability and showing feelings. 26:01 Anne's limiting belief. 28:01 Do we have to be ultra-productive, at 200%? 29:17 What would you say to your 20-year-old self? 31:26 How to find your essence: learning to be alone 34:24 Some people look for a partner to avoid being alone 35:38 Corina's sexual abstinence: she tells us about her #experience You can discover more about Corina Randazzo here:   / corinarandazzo   Find our contributors: Anne Igartiburu: https://linktr.ee/anneigartiburu Raquel Mascaraque: https://linktr.ee/raquelmascaraque Vai Sawaneh: https://www.instagram.com/betweenmycl... Upeka is a place where current events connect with well-being ✨ It's a space where you'll find entertainment, trends, emotional health, wellness, current events, advice... everything you need to achieve balance! For more content, you can find us on all our social media platforms: Instagram:   / upeka_oficial   TikTok: https://www.tiktok.com/@upeka_oficial... Twitter:   / upeka_oficial   Facebook:   / upeka.oficial