How to Survive Burnout and Workplace Adversity with Karen Tay #sarahwong

📌How to Survive Burnout and Workplace Adversity with Karen Tay #surviveworkplace #adversity #burnouts #workplace #sarahwong In this empowering conversation, Karen Tay dives deep into the realities of modern work culture — exploring the hidden toll of burnout, setting healthy boundaries, and navigating adversity in the workplace. From her own leadership journey to helping others build resilience, Karen shares actionable insights on how to redefine success without sacrificing well-being. 🎢Whether you're facing long hours, toxic environments, or struggling to find balance, this episode is a must-watch for professionals, leaders, and anyone striving for sustainable success. Don’t miss Karen's advice on self-awareness, recovery, and creating a healthier future of work. ✨ Topics Covered: 📌Recognizing burnout early 📌Setting personal and professional boundaries 📌Dealing with toxic workplace dynamics 📌The role of leadership in fostering well-being 📌Redefining productivity and success ❇️Karen Tay is a Singaporean transplant in San Francisco, USA, and a mom of two. She is the founder of Inherent, a platform dedicated to supporting women through career transitions and workplace challenges. In our intimate conversation, Karen shares her journey from being a senior public servant in the Singapore government to joining corporate America and becoming an entrepreneur. We discuss her viral Her World article entitled “Modern Motherhood: The Blessings of Not Having It All”, revisit some of her darkest times in her personal and professional life, and explore the lessons she's learned since then. 🤝Join us as we reflect on her work supporting women through workplace adversity and uncover enduring wisdom about navigating difficult transitions, career breaks, and making impactful comebacks. Tune in! 🎆In our conversation, Karen also opens up on: 🌟 Navigating the challenges of balancing career aspirations amidst limitations in moving to the US as a young family 🌟 Her personal journey through burnout during COVID 🌟 The importance of healing and nurturing personal relationships during times of strain 🌟 Lessons from providing first aid to women in workplace adversity through Inherent 🌟 How to navigate career breaks and make a comeback 🎆Other resources mentioned: 📚White Paper with Princeton University on Supporting Women Leaders through Workplace First Aid: Pilot Findings - ⁠https://drive.google.com/file/d/11rbH... 📚⁠Couples That Work⁠ by Jennifer Petriglieri - https://www.jpetriglieri.com/books/ ,,,,,,,,,,,,,,,,,,,,,,, 🎢Chapters 00:00 Introduction and Background 01:09 Hello Karen 02:34 A Day in the Life of Karen 03:47 My Productivity Hack: Calendar Blocking 04:45 The Pottery Connection 06:49 From Optimising Life to Learning To Enjoy Limitations 13:03 Having The Freedom vs Giving Yourself The Freedom 18:17 Struggling with Burnout: A Personal Journey 19:10 Healing and Rebuilding Relationship with My Spouse 21:06 Inherent: Providing Workplace Adversity First Aid 31:12 Navigating Career Breaks and Making Comebacks —------- ❇️Follow along! We’d love to hear any feedback, comments, or suggestions from you. ➡LinkedIn:   / make-it-work-asia-podcast   ➡Instagram:   / makeitwork.asia   ➡Email: [email protected] Connect with Karen on: 👋Karen's linkedin:   / karenzytay   👋Inherent website:   / inherentjourney   ➤➤ Don't forget to like the video and subscribe to the channel.... Click bell icon to get our regular videos and share with your friends if you like our content Stay tuned to our channel for more 🤝🤝........👍👍👍 ▶️▶️At the same time you can watch other videos:👉👉 ➡️   • To Every Mother 🧡   ➡️   • Children's Book Author: Why The Stories We...   ➡️   • How to Design a Calm Home (And Life) That ...   ➡️   • Find True Flexibility At Work! Innovative ...   ➤Thank you for your support.🧡💙 🧡 Please share your feedback on our video conversation in the comment box👏👏 💙 You can help us make another new video by leaving a comment #BurnoutAwareness #MentalHealthMatters #StressManagement #WorkplaceBurnout #EmotionalWellness #MindfulLeadership #MentalHealthSupport #EmployeeBurnout #BurnoutPrevention #WellbeingAtWork #HealthyWorkCulture #ConsciousLeadership #LeadWithEmpathy #WorkplaceAdversity #LeadershipDevelopment #HumanCenteredLeadership #CorporateWellbeing #WomenInLeadership #ModernLeadership #WorkplaceChallenges #WorkLifeHarmony #WorkSmartNotHard #BoundariesMatter #BalanceForSuccess #SustainableSuccess #RedefineProductivity #PersonalDevelopment #SelfCareAtWork #IntentionalLiving #ProfessionalBoundaries #LeadershipPodcast #MakeItWorkPodcast #CareerTransitions #WomenInBusiness #MotherhoodJourney #WorkplaceChallenges #EntrepreneurLife #CareerBreaks #Resilience #BurnoutRecovery #SupportSystems #ImpactfulCombacks #Inherent #PodcastEpisode #ModernMotherhood