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#anxiety #meditation #enlightenment Discover the two main ways you can stay free from mental noise, as well as some important mistakes and obstacles that arise in this process. Join the Zen Psychology group - Gentiana Bordieanu:   / zenpsychology   More information and articles: Life Without Anxiety - Psychologist Gențiana Bordieanu   / gentianaw   Session schedules: https://gentianabordieanu.com/ Note: The content of this material is for informational purposes only. By watching and applying the information in this video, you agree to become 100% responsible for all consequences.