8 Hard Truths of Long Term Running
** INTERESTED IN JOINING OUR AUTUMN MARATHON TRAINING - CLASS 2? ** If you're interested in going on a journey with us then between 1st May 2024 and 30th June 2024 the signnup window is open to join us on this journey. So here are the steps; Find All the information you need here - https://www.thismessyhappy.com/guided... Then hopefully we'll see you in the group! Remember to check your junk mail on sign up as a few plans ended up there!! There are some Hard Truths we need to know when we start running, but equally there are some other hard truths you need to know if you've been running long term. And some might make you rethink your whole journey (in a good way obviously) To check out our merch click here - https://www.newbalanceteam.co.uk/cate... Contact Us - Email - [email protected] Website - www.thismessyhappy.com Insta - @thismessyhappy Patreon Coaching - https://www.patreon.com/Thismessyhapp... Facebook Page - This Messy Happy Facebook Group - 'This Messy Happy - Running and Triathlon' Fitness Freaks Podcast; Spotify - https://open.spotify.com/show/3enTvn2... Apple - https://podcasts.apple.com/gb/podcast... All Others - https://anchor.fm/s/395c595c/podcast/rss

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