LOVE HANDLE & BELLY FAT WORKOUT: 30 MIN SMALL WAIST ROUTINE

In order to lose love handles, you would need some basic yet effective core exercises to achieve the best results. These may be cardio exercises which are not only amazingly quick to show results but are a cult favorite to a lot of you out there who want to really lose weight. Today's workout will help you achieve the goal to reduce your side fats and back bulges and will show results in a few weeks! Remember that you must do this on a daily basis if you actually want to see results. By doing this everyday for a full week, you can expect to see the difference when you look in the mirror. That depends of course on your current weight, height, age, gender, metabolism, and how hard you train. Good luck and let’s begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Body Rotations 00:54 Rest 01:12 Burpee Side Taps 02:23 Rest 02:41 Floor Taps 03:13 Rest 03:31 High Knee Jacks 03:57 Rest 04:15 Lateral Step Reach 05:01 Rest 05:19 Oblique Twist Squat 06:07 Rest 06:25 Reverse Lunges 07:03 Rest 07:21 Side Deep Squats 08:05 Rest 08:23 Side Bends 09:02 Rest 09:20 Side Leg Raise Left 10:03 Rest 10:21 Side Leg Raise Right 11:05 Rest 11:31 Bird Dog 12:45 Rest 13:03 Heel Touch 13:29 Rest 13:47 Hip Dips 14:18 Rest 14:36 Knee Tuck Crunch 15:19 Rest 15:37 Leg Pulls 16:22 Rest 16:40 Plank Reaches 17:16 Rest 17:34 Reverse Crunch Extension 18:29 Rest 18:47 Woodchoppers Left 19:29 Rest 19:47 Woodchoppers Right 20:29 Rest 20:55 Bird Dog 22:09 Rest 22:27 Heel Touch 22:53 Rest 23:11 Hip Dips 23:43 Rest 24:01 Knee Tuck Crunch 24:44 Rest 25:02 Leg Pulls 25:46 Rest 26:04 Plank Reaches 26:41 Rest 26:59 Woodchoppers Left 27:41 Rest 27:59 Woodchoppers Right