PILATES IN GRAVIDANZA || 30 MIN LEZIONE COMPLETA PER TUTTI I TRIMESTRI

Before you get on the mat, remember to consult your doctor. In this Pilates class designed for those who are pregnant, we will work on all the deep muscles of the body, on strength and resistance, on balance and on mobility and muscle stretching. This class can be practiced by everyone (for those who are not pregnant you can use it as a "morning routine" or as "gentle Pilates" and cool down) #pilatesingravidanza #pregnancy #pregnancyexercises #pilatespregnant #pilatesfullbody #pilatesacasa #pilatesmatwork #pilates #gentlepilates #pilatesdolce If you want to change your workout you can choose another class from one of these playlists: FREE BODY:    • Corpo libero   SOFTBALL / FITBALL:    • Softball/Fitiball   ELASTIC:    • Elastico   WEIGHTS :    • Pesi   CHAIR :    • Barre Pilates   FOAM ROLLER :    • Foam Roller   -MAGIC CIRCLE :    • Magic circle   If you want to undertake a guided Pilates course go to the site https://fitgreta.it and choose the course that best suits you. I hope you like this video and if so let me know with a like, a comment, subscribing to the channel or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that “FitGreta” will not be held responsible for any injuries or damages you may suffer as a result of this workout video.