Uncovering the Science of Sudarshan Kriya!

Dr Ruchi Dahiya, ENT Surgeon, Ex Indian Navy, uncovers the science behind Sudarshan Kriya in this video. Studies have found that Sudarshan Kriya is effective in decreasing hypertension, diabetes, depression, improves focus, creativity and more! Is this placebo or does it really have an impact? We dive deep into the science of it! Learn the world's most powerful breathing technique in a program near you / online. Sign up here: artofliving.org About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 180 countries and has touched the lives of over 500 million people. To listen to Music, Meditation and Discourses by Gurudev, download the Art of Living App: http://aoliv.in/aolapp Subscribe to Art of Living Channel:    / artofliving   🎧Listen to Gurudev on Spotify: Talks - https://open.spotify.com/show/75Wx1Zy... Meditations - https://open.spotify.com/show/6INVWvh... Follow us on Instagram:   / artofliving   Like us on Facebook:   / artofliving   Visit the Art Of Living website: https://www.artofliving.org