Cervical Spondylosis Exercises

Cervical spondylosis exercises. Learn a simple routine of exercises for cervical spondylosis or cervical osteoarthritis. Tess Halbauer l Physiotherapist (BHlth&RehabSc, MPhty) Age Fit with Tess l Online physiotherapy practice for people to manage pain, build strength, and gain fitness. E: [email protected] W: www.agefitwithtess.com S: https://url.bio/agefitwithtess 4 month Program: https://www.agefitwithtess.com/fitwit... Single Consult: https://www.agefitwithtess.com/consul... Self Assessment: https://www.agefitwithtess.com/selfas... Facebook Group:   / agefitwithtess   Instagram:   / agefitwithtess   Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness despite Osteoarthritis, Rheumatoid Arthritis, and chronic joint pain. Equipment Resistance band set https://amzn.to/3HJ0Hr5 Resistance band set heavy https://amzn.to/3JDJY9e Dumbbell weights https://amzn.to/3HFXcSv Aerobic step https://amzn.to/3p4W43w Yoga mat https://amzn.to/34O73Yd The Website, and all blog articles, social media sites, youtube, tools, and other resources on the Website are educational and informational resources only and are not a substitute for any kind of professional or specialist advice. We cannot guarantee the outcome of following any recommendations provided and any statements made regarding the potential outcomes are expressions of opinion only.Terms and conditions https://www.agefitwithtess.com/termsa... 0:00 Introduction 0:37 SHOULDER SHRUGS 0:56 BUTTERFLY'S 5:01 CHIN TUCK + RESISTANCE 5:52 ISOMETRIC LATERAL FLEXION 7:12 ISOMETRIC FLEXION & EXTENSION 8:23 ISOMETRIC ROTATION 9:09 SPINE EXERCISES 9:32 SHOULDER ROLLS