Ejercicios para ganar fuerza y hacer la full planche

The best exercises to gain strength and achieve full planche. Most of the problems with planche training are due to lack of strength, if you improve your strength you will improve everything, so here I show you some exercises that will help you gain more strength and achieve full planche. parts of the video 00:00 start 00:01 Why don't you progress on the planche? 00:31 What are the muscles that push? 00:51 exercise to learn to push up on a planche (scapular protraction) 01:31 What are the most important muscles for the planche? 02:01 exercises to gain strength in the pectorals and shoulders 03:28 the importance of the biceps in the planche 03:54 exercises to gain strength in the biceps 04:28 importance of the triceps in the planche 05:00 other important muscles in the planche strength 05:25 strength overcomes all social networks: instagram / germainlenis facebook / germainlenis tiktok https://www.tiktok.com/discover/germa... direct contact: [email protected] give me your option in the comments