Bring Hormonal Balance | Day 9 of 10 Days Breath And Meditation Journey With Gurudev

Our hormonal balance decides what sort of mood we will have. Whether we are feeling relaxed, joyful, happy or we are feeling low, lethargic, and moody, it all depends on whether our hormones are in balance or not. Deep breathing exercises and meditation bring a balance to these chemicals and calm down our minds. Moreover, they also increase the production of serotonin and dopamine, the joy-inducing hormones, making us feel positive, optimistic, happier, and relaxed. Practicing these exercises every day will ensure that we can better handle the changing situations in front of us. Isolation and quarantine during COVID-19 can be challenging for the mind. Art of Living's free 3-Day Covid Care programs can help you cope with it easily. Join here: http://bit.ly/freecoronaprograms About #Gurudev: World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya Do Like, Comment, Share & Subscribe to the channel! Subscribe to Gurudev's Channel:    / srisri   Listen to Gurudev on Spotify: Talk- https://open.spotify.com/show/75Wx1Zy... Meditations - https://open.spotify.com/show/6INVWvh... Follow Gurudev on Instagram:   / srisriravishankar   Like Gurudev on Facebook:   / gurudev   Follow Gurudev on Twitter:   / srisri   Follow Gurudev on LinkedIn:   / srisriravishankar   Visit Gurudev's website: https://www.srisri.org Visit the Art Of Living website: https://www.artofliving.org #BreathHeals #Gurudev