How Ayanokoji became JACKED (Science-Based)
In this guide, you will learn about the white room workout plan that turned Ayanokoji into the masterpiece. Join my discord community: / discord Timestamps: 0:00 Intro 1:12 Tool 1: Soleus Push-Ups 1:40 Tool 2: Heat and Cold Contrast 2:15 Tool 3: Breathing 2:44 How many reps and sets are optimal? 3:14 What rest time is optimal? 3:49 Day 1: Long Endurance Workout 4:26 Day 2: Leg Resistance Training 5:20 Day 3: Rest Day 5:33 Day 4: Push and Pull Day 6:02 Day 5: Moderate Intensity Cardiovascular Training 6:33 Day 6: HIIT (High Intensity Interval Training) 7:06 Day 7: Arms, Neck and Calves Resistance Training 7:21 You got this, bro Sources: -Andrew Huberman: Huberman Lab Podcast Episode 94 -Andrew Huberman: Huberman Lab Podcast Guest Series with Dr. Andy Galpin -Renaissance Periodization: Why Tracking Your Rest Times Between Sets Is A Terrible Idea
How To Train For Every Type of Anime Physique (Which One Are You?)
How I Got A Beginner JACKED In 100 Days (NO GYM)
How to Become Ayanokoji: The 0.1% Mindset No One Talks About
How The White Room Created Ayanokoji ~ Classroom of the Elite Volume 0
If I wanted to get shredded with only calisthenics, I’d do this…
The Soviet way to get Mysteriously Strong (Even when Skinny)
How to master ANY sport like Ayanokoji Kiyotaka
6 Science-Backed Ways Women Should Train Calisthenics!
How the white room created a monster
How To LIVE Like AYANOKOJI For a Week (Science-Based)
The Soviet Way To Increase Pushups (Forever)
How to Get Ahead of 90% of People in School Like Ayanokoji (White Room Analysis)
How Soviet Spetsnaz Doubled Their Pull-Ups Without A Bar (The 100-Rep Secret)
How to actually build muscle with calisthenics
Train Your Mind Like Ayanokoji Kiyotaka (Mental Toughness Guide)
How to Get JACKED Like Ayanokoji (Training Routine)
How To OBSERVE Like AYANOKOJI KIYOTAKA ( Science Based)
This Workout Builds UNBEATABLE Strength (From a UFC Champion)
How to GROW Taller at ANY AGE by Boosting IGF-1
