Три тести на баланс та стабільність | Функціональні вправи для бігуна

Functional tests are a simple way to assess balance, stability, and movement control without the need for complex equipment. They can help identify weaknesses that may increase a runner’s risk of injury. 00:00:00 - intro 00:00:25 - standing on one leg 00:02:00 - lateral climb from the step 00:03:44 - sitting/standing from the box 00:05:33 - end List of platforms where you can support us and a special heart 💙 for those who already support us 👇   / runforfun_ua   patreon    / @runforfun-ua   youtube https://buymeacoffee.com/runforfan buymeacoffee Platforms where you can listen to us 🔊 https://podcasters.spotify.com/pod/sh... spotify https://megogo.page.link/fLfzzsJMQkVk... megogo https://podcasts.apple.com/us/podcast... apple music Social networks where you can follow us🅿️ Telegram 🔵 https://t.me/runforfun_ua Instagram   / runforfun_ua   Tik-Tok   / runforfun_ua   Facebook   / runforfunua   Your channel authors, which you can subscribe to and not let them sleep at night :) 🚸 Nadiia's Instagram ➤   / nadiia.staretska   _________________________________ #running #sport #runforfun #running #runningforpleasure