| DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/... #MyBollywoodBody #iKnowSUNNY Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine! Following is what we performed in this routine: Barbell Press (Flat Bench) 4 Sets of 10 Reps Barbell Press (Incline Bench) 4 Sets of 10 Reps Dumbbell Fly (Incline Bench) 3 Sets of 12 Reps Dumbbell Fly (Flat Bench) 3 Sets of 12 Reps Peck Deck Fly 4 Sets of 10 Reps Push-Ups 4 Sets of 10 Reps Dumbbell Pull-Over 4 Sets of 10 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise!    • Feeling SORE after EXERCISE? (Hindi / Punj...   Weight Loss Diet!    • Full Day FAT / WEIGHT LOSS DIET PLAN for W...   Weight Gain Diet!    • Full day Diet Plan to GAIN WEIGHT for Begi...   **Find 100's of videos in our Playlists!** Visit our website: http://www.mybollywoodbody.com   / mybollywoodbody     / mybollywoodbody     / mybollywoodbody   If you have questions, message us on our Facebook page.