Breaking Smart Phone Addiction [My 30-Day Challenge : Turning Phone to B&W]

I was totally addicted to my smart phone, spending 8-10 hours every day! so I turned my smart phone to Black and White screen for 30 Days to see how much time I can save. This was my 30-day Greyscale phone screen challenge. At the end of my experiment, I saved around 80 hours in just one month time. I will share with you my 30-day journey hoping it will inspire some of you to spend less time in the digital world and spend more quality time in the real world with people you love :) It's time to do less scrolling on the phone screen, more time living life to the fullest :) 0:00 Intro - 1:07 1st Day 3:44 Use time to learn new things 5:18 Happiness is cooking 5:57 11th Evening 7:26 Spark Joy 7:43 Time is what we want… (21st Day) 8:37 Travel with friends 9:43 Less Scrolling, More Living 10:15 Last Day, Final Thoughts 12:15 How to Set-Up Black and White Screen 12:32 iPhong Greyscale shortcut 12:57 Bonus Tip to help you sleep better and use less phone Also check out my popular stories: 🔹Health Check at Bangkok’s BEST hospital (Top 5 Hospitals & Save Money Tips)    • Health Check at Bangkok’s BEST hospital (T...   🔹🇹🇭🇰🇷 ELEPHANT SANCTUARY Half Day Trip from Bangkok! (Private Tour experience) -    • 🇹🇭🇰🇷 ELEPHANT SANCTUARY Half Day Trip from...   🔹Bangkok's BEST Hidden Luxury Hotel (30-hr Staycation at the Siam Hotel)    • The Siam Hotel Bangkok Experience 🇹🇭 - whe...   🔹Growing Cat Grass in Bangkok Condo 🇹🇭 🇰🇷 ปลูกหญ้าแมวในคอนโด (30-day Journey) Ep.12    • Growing Cat Grass in Bangkok Condo 🇹🇭 🇰🇷  ...   Shot on iPhone 13 Pro Max / Edited on iPad 🎵 Music - YT Music Library & Artlist 📩Email: [email protected] Facebook: @TJ Stories 티제이 Instagram: @TJ_Storytelling Thank you for watching my 40th main story, you can follow my journey in Bangkok on FB - TJ Stories and IG @TJ_Storytelling TJ