20 Mins 10- Days Chair Yoga For Weight Loss Series | Day-9

🧘✅ 20 Mins 10- Days Chair Yoga For Weight Loss Series | Day-9 Namaste! 🙏🏼 Welcome to Day 9 of our 10-Day Chair Yoga for Weight Loss Series. In today’s practice, we focus on creating awareness and mobility throughout the body by beginning with the smaller muscle groups before progressing to larger movements. By bringing attention to the toes, feet, fingers, and wrists, we establish a strong foundation for better balance, posture, and overall body function. Thank you for joining me on this journey. I hope you're enjoying the challenge and noticing positive changes in your body and mind. ✨ Benefits 🧘 Improves Foot & Toe Mobility 🧘 Enhances Balance & Body Awareness 🧘 Increases Finger, Wrist & Shoulder Mobility 🧘 Supports Hip Flexibility & Joint Health 🧘 Activates Core & Postural Muscles 🧘 Improves Circulation Throughout the Body 🧘 Promotes Mindful Movement & Relaxation 🎬 Video Chapters 00:00 Welcome & Practice Introduction 00:22 Toe Awareness & Foot Mobility 01:45 Big Toe & Small Toe Isolation Exercises 02:40 Ankle Circles & Joint Mobility 03:15 Finger Stretching & Hand Activation 05:10 Wrist Circles & Mobility Flow 06:30 Shoulder Blade Activation 08:38 Seated Cat-Cow Stretch 10:05 Chair Sun Salutation Flow 12:00 Figure-Four Hip Stretch 15:28 Core Activation & Leg Extensions 16:35 Relaxing Chair Savasana 17:30 Gratitude Practice & Reflection 18:14 Closing #ChairYoga #WeightLossYoga #ChairYogaChallenge #PagodaYoga #FootMobility #ChairWorkout #MobilityYoga #FlexibilityTraining #MindfulMovement #CoreWorkout #WellnessJourney ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://tiny.cc/PagodaYogaGuru 🔔 Don’t forget to click on the bell to turn on post notifications! ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── Deepen your practice and stay committed by downloading the Pagoda Yoga App. Namaste, HyeYeon Lee ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── Location: Toronto, Canada About The Host Hi Beautiful Soul, Welcome to PagodaYoga! I’m Lee, a certified yoga teacher, wellness coach, and content creator. I teach Yoga both on a chair and a mat. My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life. No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you. Your health is your wealth. Begin the journey with me now. Namaste,🙏🏼 HyeYeon Lee ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── ➡️ Our App & Streaming Platform... https://pagodayoga.guru/app/ 🎥 PagodaYoga Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the 👪 community! ➡️ Commercial-free & interruption-free platform ➡️ Download and Stream all classes on any device ➡️ Personalized Class Recommendations Based on Your Level ➡️ Offline Viewing for On-the-Go Practice ➡️ Join a Global Community of Yogis ➡️ Track Your Progress and Set Goals ➡️ New Classes Added Regularly 💻 Apple Store 📱 https://apps.apple.com/us/app/pagoday... 💻 Android Store 🖥 https://play.google.com/store/apps/de... 📰 Our PagodaYoga blog https://pagodayoga.guru/blog/ ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── Free PagodaYoga Series ➡️ Free10-Days Chair Yoga for Strong Core Series ➡️    • 10-Days Chair Yoga for Strong Core Series   ➡️ Free 10-Day Chair Yoga for Full Body Flexibility & Strength ➡️    • 10-Days Chair Yoga Flow for Flexibility & ...   ➡️ Free 10- Days Chair Yoga for Hip Flexibility & Strength ➡️    • 10 Day Chair Yoga for Hip Flexibility & Mo...   ➡️ Free 10-Day Chair Yoga for Weight Loss Series ➡️    • 10 Days Chair Yoga for Weight Loss Series   ➡️ Stay Connected 📷 Instagram =   / pagodayoga   ⓕ Facebook =   / pagodayoga   ────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ──── PagodaYoga Disclaimer The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your own responsibility. ➡️ QUESTION - Have a question about YouTube or online video? Drop it in the comments! ➡️ This video is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.