Paz y Alegría para un Nuevo Día - Meditación de la Mañana (10 min)

✨ Download all sessions ad-free and enjoy exclusive meditation programs on my Plenamente App. Join for 14 days free here: https://bit.ly/plenamentetv New morning meditation to increase inner peace and joy upon waking. This guided meditation is inspired by the meditations of Thich Nhat Hanh, incorporating positive affirmations and breathing techniques from his book Silence. It's ideal if you experience negative thoughts, stress, or anxiety, or if you simply want to wake up feeling happy and at peace. 🌟More sessions on my APP: https://bit.ly/plenamente 📩 Weekly newsletter with inspiration and tips: http://anabelotero.com/newsletter/ ⬇️ Download my relaxation exercises: http://anabelotero.com/yoga-nidra-des... OTHER CHALLENGES AND PROGRAMS 30-Day Yoga Challenge (2023): https://anabelotero.com/30diasdeyoga/ Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... Yoga Nidra for the 7 Chakras: https://anabelotero.com/yoga-nidra-pa... 30-Day Yoga Challenge (2021): https://bit.ly/3JJ3q5z SWITCH TO SAY HI HERE! Instagram:   / anabel_otero   Facebook: https://www.facebook.com/profile.php?... Website: https://anabelotero.com SUBSCRIBE and SHARE! The more people who join this family, the more we'll enjoy the benefits of Yoga and Pilates, not only for a strong and flexible body, but for a full and happy life. Sending you a big hug and wishing you a happy practice. DISCLAIMER All content on our channel is subject to copyright or other intellectual property rights of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site and viewing our content, you understand and agree that Anabel Otero and no one associated with her are liable to you for any injury or loss you may suffer in connection with any content we may publish. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links.