40 ans et + - Brûler des CALORIES sans fatiguer le système nerveux - Jessica Mellet - Move Your fit

Get our 10 tips for getting in top physical shape for FREE 🎁 https://myf.fitness/10-tips-for-getti... 🔔 SUBSCRIBE to our YouTube channel and turn on notifications: it's FREE! ---- Hey team! This workout was designed to make you sweat effectively while respecting your recovery. The goal? To boost your metabolism, conserve energy, and support your body in the long run 💪✨ 👉 Ideal if you want to: ✔️ Boost calorie expenditure ✔️ Protect your nervous system ✔️ Retain energy after your workout ✔️ Train effectively after 40 🎯 The best workout is the one that helps you progress… without exhausting you. --- 🔥 DISCOVER OUR PROGRAMS 🔥 💪 T12S - 12-WEEK TRANSFORMATION Lose fat without dieting and with less than 2 hours of exercise per week, right at home. 👉 https://myf.fitness/programme-t12s-en... 🔥 CARDIO XTREM 2 Burn maximum calories in 1 month with 6 x 15-minute sessions and nutritional advice for lasting results. 👉Link ➡️ https://myf.fitness/2r7xx3 RESHAPE 40+ Menopause 👉 https://myf.fitness/9emsee 💥 VP4S - FLAT STOMACH IN 4 WEEKS 👉 https://myf.fitness/programme-VP4S5 🚀 EASY BURN (Re)start exercising without impact, ideal for beginners and weight loss. 👉 https://myf.fitness/iIw0PY 🏋️ START MOVEMENT (Re)start exercising safely with 3 sessions of 30 minutes per week, supervised by 2 coaches and 1 physiotherapist. 👉https://myf.fitness/programme-StartMo... 💪 M6S - 6-WEEK STRENGTH PLANNING Short (30-minute) home workouts to build muscle with minimal equipment. 👉 https://myf.fitness/programme-M6S 🚶‍♂️ ACTIVE WALKING One month to overcome procrastination, move more, and regain energy with 6 progressive sessions (15 to 25 minutes). 👉 https://myf.fitness/programme-MarcheA... 💃 BURN & DANCE #2 Burn calories while dancing and having fun! 3 x 30-minute sessions per week to get moving without the pressure. 👉 https://myf.fitness/7Cdq08 🔥 DM8S - 8-WEEK MUSCLE DEVELOPMENT PROGRAM Build muscle mass with 3 x 45-minute home workouts per week using heavy weights. 👉 https://myf.fitness/programme-DM8S 🍑 FB8S - 8-WEEK BOMBERS Say goodbye to a flat butt! Reshape and tone your figure. 👉 https://myf.fitness/programme-FB8S 🧘‍♀️ PILATES SCULPT #2 28 days to strengthen, stretch, and sculpt your body with workouts that combine mobility, control, and intensity. 👉https://myf.fitness/Pilates-Sculpt 🔥 SUPER BACK Strengthen, mobilize, and relieve your back with 3 x 20-minute resistance band sessions per week for a stronger, pain-free back. 💪✨ 👉 https://myf.fitness/programme-superdos 🧘‍♀️ 28 DAYS - STRESS MANAGEMENT 1 video per day for 28 days to live in harmony with yourself and others. 👉 https://myf.fitness/programme-28JPS1 ☀️ 28 DAYS - BOOST YOUR ENERGY A new wellness ritual to regain strength, mobility, and positivity in 28 days. 👉 https://myf.fitness/programme-28JPS-2 🧘 MEDITATION - 28 DAYS FOR YOURSELF Learn to cultivate happiness and mindfulness for a more serene and fulfilling life. 👉 https://myf.fitness/programme-28-JPS-... 📺 COACHCLUB BY MYF No more couch potatoes! Switch from Netflix to your on-demand gym workout. 👉 https://myf.fitness/coachclubbymyf 🤰 PREGNANCY FITNESS Maintain a physical activity routine adapted to your pregnancy to prevent muscle loss. 👉 https://myf.fitness/programme-fitness... 👶 POST-PREGNANCY Resume gentle activity as soon as you give birth, even before starting pelvic floor rehabilitation. 👉 https://myf.fitness/programme-sport-p... 🎉 MYF KIDS Get your kids moving with fun and age-appropriate physical activities! 👉 https://myf.fitness/programme-myf-kids ----- The T12S - 12-Week Transformation book is available at all good bookstores! 📖 https://myf.fitness/T12S-le-livre The VP4S - 4-Week Flat Stomach book is available at all good bookstores! 📖https://myf.fitness/VP4S-le-livre ----- The MOVE YOUR FIT Shop: https://myf.fitness/boutiquemyf Our tea brand - BOLJOY (Formerly MYFTEA): https://myf.fitness/BOLJOY Our nutritional supplements - PurPhyt: https://myf.fitness/purphyt ----- We are Jessica and Alexandre, personal trainers since 2003! Over the years, we have accumulated a wealth of experience, and we've decided to share it all with you through this YouTube channel. ⏰ Mondays at 6:00 PM: a general fitness class (body sculpting, step, yoga, Pilates, stretching, abs and glutes, etc.) ⏰ Saturdays at 10:30 AM: a HIIT workout to lose fat and radically transform yourself. We'll guide you through each session live. ------ Instagram Alex: http://bit.ly/2dVi2Aw Facebook Alex: http://bit.ly/2eqL2D3 Facebook Jessica: http://bit.ly/28VoOSj Instagram Jessica: http://bit.ly/28Y7Cht Facebook MYF: http://bit.ly/294tSYC Instagram MYF: http://bit.ly/28Y7PB9