The Conditioning Model That Actually Works for Field Sports
The Conditioning Model That Actually Works for Field Sports is tempo training. In this video you’ll learn how tempo training improves fitness, work capacity and repeat sprint ability without sacrificing speed, acceleration or power. Most conditioning programs make athletes fitter while slowly making them slower. Sprint times drop. Acceleration disappears. Athletes become more fatigued. And coaches wonder why performance isn’t improving. The problem isn’t conditioning itself. The problem is using the wrong conditioning model. In this video you’ll learn: • What tempo training actually is • Why tempo is the missing link between speed and fitness • How to build work capacity without sacrificing speed • The difference between capacity tempo and repeatability tempo • Why field sport athletes need a different conditioning model • How to improve recovery between speed sessions • Why tempo supports speed instead of competing with it Whether you’re coaching rugby, football, American football, hockey, GAA or any other field sport, this conditioning model can help athletes stay fast while developing the fitness needed for competition. 0:00 How do we build fitness without killing speed? 0:33 The conditioning mistake most coaches make 0:50 Building an engine without sacrificing horsepower 1:11 Why tempo training is different 1:44 Speed → Tempo → Recovery → Adaptation 2:00 What tempo actually does 2:26 The two types of tempo 2:42 Why field sports need a different conditioning model 3:07 Why tempo supports speed 3:20 When tempo becomes a problem 🔗 LINKS 👉 Download the FREE Tempo Decision Engine: https://www.speedbysportland.com/temp... 👉 The Sports Speed System Book: https://www.speedbysportland.com/spor... 👉 Sports Speed App – 7 Day Free Trial https://sbs.programs.app/ 👉 Main Website https://www.speedbysportland.com #TempoTraining #SpeedTraining #FieldSports #RugbyConditioning #FootballConditioning
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