How to perform pain free ring dips| fix your shoulder pain

Learn how to perform pain free ring dips and protect your shoulders. The ring dip can be demanding on the shoulders, and it is easy to develop shoulder pain after performing ring dips. Follow the steps and perform pain-free dips to improve your shoulder pain. _____ 52 Free Metabolic Workouts ➡ https://bit.ly/52free Free Calorie Calculator ➡ https://bit.ly/caloriemathtime _____ Chapters: 00:00 Introduction 00:35 External rotation 02:52 Deep ring dip stretch 06:34 Eccentrics 10:20 Best Shoulder Stretch for dips 12:56 Conclusion ______________ Apply For Online Coaching ➡ https://chris-mcmahon.com/coaching/ Subscribe For More Videos ➡ https://bit.ly/coachchrisyt Find me on... Instagram► www.instagram.com/coach.chrismcmahon/ Podcast ► https://apple.co/3ssq3Y1 ____ If you find my content helpful, please subscribe so I can continue to bring you more helpful nutrition and fitness content. 👋 Nice to meet you! I'm Chris McMahon, a nutrition and fitness expert who loves caffeine and Audible. I created this YouTube channel to use my experience and expertise to help you uncomplicate health/ fitness and fit back into your favorite pair of jeans while enjoying ice cream. When I am not coaching, you can find me enjoying a double shot of espresso and running around making memories with my family. But right now, I'm here to help you, so don't be a stranger. Brew your favorite cup of coffee, and let's dig in together, shall we? Chris