MIKE MENTZER: THE HEAVY DUTY TRAINING SYSTEM (HIGH-INTENSITY TRAINING -- THEORY AND APPLICATION)

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men... In this rare presentation Mike Mentzer explains his Heavy Duty, high-intensity training system. The tape was one of several items Mike gave to me while we were writing the book "High-Intensity Training The Mike Mentzer Way" together. It's very thorough (as you would expect), as he reveals the principles of his system, and then explains how to incorporate these principles into a comprehensive workout program. The exercises, sets and reps are explored in detail, in addition Mike touches on nutritional considerations for bodybuilding and why certain ultra advanced high-intensity training techniques should only be used sparingly in one's training. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y