How to NOT Get Disqualified in a Swim Race | Swimming Rules and Regulations

Swimming races have many rules, from how to do each of the strokes correctly to the right way to do different kinds of turn. Don't break any of these rules at a swim meet, or you’ll get disqualified (DQ’d) and your swim won’t count! 🤓 Read the blog: https://bit.ly/3wPzMYc Sources: USA Swimming rulebook: https://www.usaswimming.org/docs/defa... - FINA swimsuit standards: https://www.fina.org/swimming/approve... Chapters: 0:00 Intro 0:58 What Does DQ Mean? 1:41 General Swimming Rules 3:38 Rules About Turns 5:40 Rules For Each Stroke 6:17 Butterfly Rules 7:12 Backstroke Rules 7:53 Breaststroke Rules 9:56 Freestyle Rules 11:12 Non-Obvious DQ's 📲 MySwimPro Training App: https://myswimpro.com/ 🏅 VIP Facebook Group: https://bit.ly/2UySQVB 🚀 7-Day Guide To Swim Faster: http://bit.ly/3rNcNri 📚 Swim Like A Pro Book: https://amzn.to/3lctslN 👕 Get MySwimPro Merch: https://teespring.com/stores/myswimpro 🏊‍♀️ Shop Swim Gear: https://www.amazon.com/shop/myswimpro 💨 15% off Airofit’s Breathing Trainer with Code MySwimPro: https://www.airofit.com/myswimpro Swim Tips: 👉 Why You Need to Swim All 4 Strokes Every Workout http://bit.ly/2HMeqjK 🏊‍♀️ What is the Individual Medley?    • What Is The IM? Individual Medley Training   🐬 How to Shave for a Swim Meet: https://bit.ly/2A4JPxy 🏆 How to Warm Up for a Swim Meet: https://bit.ly/3vNf5bT 🦋 Michael Phelps Butterfly Analysis    • Michael Phelps PERFECT Butterfly Technique...   Join the Community: 📸 Instagram:   / myswimpro   🎥 Facebook:   / myswimpro   🐦 Twitter:   / myswimpro   🍭 TikTok:   / myswimpro   🌎 Subscribe to our Community channel! http://bit.ly/3qDuW9v About MySwimPro: MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. About Coach Fares: Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]