ADHD Focus Timer | 70-Minute Pomodoro Work With Me (50-10-50)

We’ve all been there: Your to-do list is full, but your mind jumps to something new every three minutes. That’s exactly what this focus timer is built for—not just another generic "Study With Me," but a format I personally use to work in a structured way despite having ADHD/ADD. Why 50-10-50 instead of classic Pomodoro? When you have ADHD, a single 50-minute block often isn't enough to get into deep focus—the ramp-up time eats up the clock. The extended second focus session gives you more space once you hit your flow, preventing you from being cut off right in the middle of a productive state. What this format does for you: ✓ External structure over willpower – The timer decides when to start and stop, not your motivation. ✓ Clear start/stop signals – Helps counteract time blindness. ✓ Intentional break after 50 mins – Keeps your mind from overloading. ✓ Body doubling effect – Working along with someone creates a sense of presence so you feel less isolated while focusing. ⏱️ Timestamps: 0:00 Intro & Brief Explanation 0:30 Focus Session 1 (30 Mins) 50:30 Break (10 Mins) 1:00:30 Focus Session 2 (30 Mins) 1:50:30 Outro If this helps you, let me know in the comments what task you're taking on for your next focus session—sharing it helps keep others accountable too! 🔔 Subscribe for more daily ADHD/ADD tools:    / @adhs.ads.alltag   #ADHD #ADD #MentalHealth #Pomodoro #FocusTimer #WorkWithMe #Neurodivergent #SelfManagement #Productivity