PLAN: Method for more pushups
No fancy gimmicks or complicated workouts here. I'm supplying you with 2 simple and proven methods to improve any body weight exercise, in this video I'll be using the pushup to demonstrate just that. The "Half times 3" method 1. Assess your maximum amount of pushups. (Be honest with yourself.) 2. Divide it by 2. 3. Do 3 sets of above number. Resting 1-3mins between sets. 4. Do that every day for 4 weeks and then repeat step 1. 5. If you can't do it everyday, regress to Mon, Wed & Fri. If that's too much, regress to Mon & Thurs. The "1 a day method" 1. Do 1 pushup on the first day you start. 2. Do 2 pushups on the second day. 3. Do 3 pushups on the third. 4. And so on, each day adding an additional pushup on top. Before you begin make sure you're conducting the movement properly by watching this video first: • Proper Technique Tutorial: Pushup, Situp &... ▶▶Downloadable Fitness programs and workouts◀◀ https://payhip.com/noduff ▶▶Shirts & Merchandise ◀◀ https://shop.spreadshirt.com.au/noduf... ▶▶More videos◀◀ / @noduffindustries5036 ▶▶Facebook◀◀ No Duff Industries fb.me/noduffindustries Music: Ship Wrek & Zookeepers - Ark [NCS Release] Link: • Ship Wrek & Zookeepers - Ark | Future Bass... Ship Wreck & Zookeepers FB pages: / theshipwrek / zookeepers Music: Champ - Gunnar Olsen
How to Increase Your Push-ups | Military, Ranger School, Special Forces, ACFT, Airborne, etc.
You're doing push-ups wrong... this is why you're not getting stronger
Road to 100 Pushups: The Daily Program
Violence Expert: Real Self-Defense Is TERRIFYING
5 Ancient Training Methods That Build Insane Strength
Australian Army Enlistment The Truth
How Japanese Ninjas Built Explosively Silent Legs Using The Shinobi Method
How to Do More Pushups
The Most Brutal Self Defense Style
Increase Your Pushups and Pullups - Quickly! (2 weeks)
The power of the breath by Wim Hof - double your pushups without breathing
I did dead hang for 30 days…here's what happened
Can't Do 100 Push-Ups In A Row? Just Do THIS!
Australian Army Enlistment The YOU Session Part 1
How To Increase Your Pushups To a 100 Reps
Calisthenics vs Gym: Which Is More Effective?
THESE 3 Walking Rules Melt Belly Fat Faster Than Running
I Replaced Pull Ups with These 3 Navy SEAL Exercises for Strength
50 Push Ups in a Row | Workout for Beginners
