《5分鐘教你解決你的「板機指」！！！》拒當工具人，別再伸出「圓」手啦！

Hi there, this video is about what to do with your trigger finger. The First video with translated subtitles. if there's any error about the subtitles, feel free to let us know. Remember to subscribe our channel and give us a like. timeline 0:16 what is trigger finger 1:55 Epidemiology 3:54 morning stiffness 5:02 what to do 6:44 self-massage 7:28 tendon gliding technique 7:58 stretching exercise #finger #fingerpain #fingerstrength #fingerstretch