Why Your Glutes Aren't Growing (even with the best exercises)

Get your free copy of my 3 Phase Full Body Reset to learn how to decompress your fascia, retrain your breath & rebuild your foundation here: https://www.quinncastelane.com/3-phas... Block Therapy Starter Kit: https://blocktherapy.com/starter-pack... In this video, I explain a key concept as to why your glutes aren't growing, even if you are performing some of the "best" glute exercises. For some, you have a loss of connection to the glutes, and for others, the glutes are chronically tight. Whichever category you fall into, this concept, exercise and fascia release position should move you in the right direction. 0:00 Why Your Glutes Aren't Growing 2:05 Fascia Release Positions 5:57 Exercise 11:04 Routine Breakdown