20min Corps Complet Avec Haltères - Exercices pour muscler tout le corps avec des poids
Join me for this 20-minute session for a toned and muscular body. Exercises to tone, strengthen, and tone your body with dumbbells at home. Equipment: 2 Dumbbells: https://urlz.fr/k4Ip Full-body warm-up: • 10min Echauffement Musculaire Pour Tout Le... Upper-body warm-up: • 5min Echauffement Haut Du Corps -Echau... Leg warm-up: • 5min Echauffement Bas Du Corps - Echauf... Full-body stretch: • 10min Retour Au Calme Et Etirement - Exerc... Upper-body stretch: • Etirement Haut Du Corps - Exercices de ... Leg stretch: • Etirement Jambes - Exercices de stretchin... ------------------------------------------------------------------------------------------------------ EQUIPMENT: Adjustable dumbbells: https://urlz.fr/k4Ip 2kg dumbbells: https://urlz.fr/k4Iv 3kg dumbbells: https://urlz.fr/k4IC Kettlebell: 4kg: https://urlz.fr/k4IO Kettlebell 8kg: https://urlz.fr/k4IV Long Resistance Band 15kg: https://urlz.fr/k4M6 Long Resistance Band 25kg: https://urlz.fr/k4Mf Long Resistance Band 35kg: https://urlz.fr/k4Mh Mini Band: https://urlz.fr/k4Mz Fabric Band: https://urlz.fr/k4MN Gliding Discs: https://urlz.fr/k4MZ Yoga Block: https://urlz.fr/k4MW ------------------------------------------------------------------------------------------------------ Personalized Online Training Program: https://mb-healthandfitness.co.uk/fr/ Follow me on Instagram: @mb.healthandfitness Music: https://www.epidemicsound.com/referra... www.bensound.com ------------------------------------------------------------------------------------------------------ Disclaimer: The links included in the description may be affiliate links. If you purchase a product or service through one of the links, I may receive a commission; there is no additional charge to you! Please note that it is not possible to lose fat from a specific area. To lose weight, you must be in a calorie deficit (burning more calories than you take in). Exercising to increase your calorie expenditure and reducing your calorie intake through food are two ways to lose weight.
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