Back to Training After Injury | Francesca's Hyrox Comeback Update

After nearly a year of recovering from an L5/S1 slipped disc, Francesca shares an honest update on her road back to Hyrox. In this episode: 00:05 - Update on Injuries 00:25 - New Training 01:25 - Steve Update 01:46 - Training Difficulties 03:41 - Race Update Recovery isn't always about pushing harder. Sometimes it's about slowing down so you can come back stronger. If you're returning from injury, training for your first Hyrox, or trying to build a stronger aerobic engine, this conversation is for you. 👇 Let us know in the comments: Have you ever had to rebuild your fitness after an injury? What's been your biggest challenge? Join Our First Ever Hyrox Simulation Event! Ready to put your training to the test? Whether you're preparing for your first Hyrox race or looking to benchmark your fitness, we'd love to have you join us. Date: Sunday 23 August • 12 PM - 6:30 PM Location: Code Fitness Fernwood, England Spaces are limited, so be sure to secure your spot! Register here: https://HyroxWorkouts_DoublesSimulation.eventbrite.co.uk If you found this video helpful, don't forget to like, subscribe, and turn on notifications for more Hyrox training tips, race strategies, and coaching advice. #Hyrox, #HyroxTraining, #HyroxSimulation, #FitnessRacing, #HybridAthlete, #EnduranceTraining, #RacePreparation,