give me 33 minutes and I'll teach you how to quit ANY bad habit or addiction

Join 10,000+ people building mental clarity and social confidence every Thursday for free. Takes 20 seconds: ⬇️🔥 https://www.newelofknowledge.com/ I refuse to put mid-roll ads or sponsorships in my videos. So your support (a coffee a month) helps keep what I do alive 🥹, ily either way:    / @newelofknowledge   👀 Build unbreakable social confidence here: https://newelofknowledge.eo.page/soci... Instagram: https://www.instagram.com/newelofknow... X:   / newelofknow   Spotify: https://open.spotify.com/show/1FRO4KM... 0:00 Bad habits are useful... 1:20 The bigger picture 3:41 (1) Your brain didn't evolve to do your bad habits... 5:40 (2) The enemy of quitting bad habits... 10:09 (3) Curiosity vs judgement 13:19 (4) Understanding how human needs work 27:52 (5) The most practical question you can ask... 30:01 (6) The non-escaping life 32:40 Outro rizz