Postura corretta in ufficio davanti al computer - Consigli utili ed esercizi

🏋🏻Improve your posture and discover "How to correct hyperkyphosis" https://store.projectinvictus.it/prod... 📗Discover POSTURAL FITNESS, the most COMPLETE book in Italy on posture and pain! 🏆🥇📖 https://www.projectinvictus.it/libri/... Sedentary work often forces you to maintain a specific posture for long hours, which can alter correct postural alignment over time, predisposing you to hyperkyphosis and forward shoulders. In this video, we try to understand if there is a correct posture to maintain when working at a computer. We look at some scientific advice that clashes with hearsay, and we analyze 5 important exercises that you can do even while sitting during work breaks, which will prevent your posture from worsening over the years by constantly sitting. INTRODUCTION (0:00) CORRECT POSTURE DOESN'T EXIST (1:10) COMPUTER AND CHAIR TIPS (2:01) WORKPLACE EXERCISES (4:25) ☎️📩 INFO AND VISITS [email protected] Phone: +39 351 6616526 🖥️ VISIT OUR WEBSITE www.fitnessposturale.it 📱INSTAGRAM   / fitness.posturale   🧑🏻‍💻 NEW VIDEOS every week on postural alterations, joint pain, and personalized workouts for those suffering from musculoskeletal problems. 👇🏻 SUBSCRIBE TO THE CHANNEL!