15 minutes d'entraînement de santé complet avec votre bellicon®

Through this 15-minute workout program, you'll discover two exercises designed to strengthen your overall physical condition in the following five areas: ● Power – Targeted muscle building and intensive fat burning. ● Cardio – Effective cardiovascular training without impact on the joints. ● Flexibility – Improved suppleness. ● Balance – Balance training combined with the joy of movement. ● Relaxation – Total relaxation at the end of your workout. Note: For these exercises, good balance is essential for stability on the jumping mat. Leave a comment and subscribe to our channel! More info: http://www.bellicon.fr