Boost ta progression : Développer son SV1 pour une base solide

In this video, we explain how to develop your VT1 (first ventilatory threshold) and, more importantly, how to build a solid foundation in cycling without burning yourself out. 👉 VT1 is the most underestimated factor among amateur cyclists. Yet, it's what allows you to: Ride for long periods without burning out Better handle high volumes Be stronger at the end of a race Effectively prepare for the rest of the season (VT2, VO2max, MAP) 🎯 Video objective: To give you a simple, applicable, and structured method for working on your VT1: Understand what it really is Know how to develop it intelligently Avoid common mistakes Integrate it into a coherent training cycle 📌 ON THE AGENDA: What is VT1 (simple explanation) Why it's essential in road cycling VT1 ≠ FTP: understanding the difference How to structure a VT1 development cycle Effective training sessions (duration, intensity, frequency) How to control intensity without lactate buildup Why maintain MAP and VT2 during a VT1 cycle A concrete example from my Étape du Tour preparation 📹 This video follows Friday's vlog where Mathias has just finished 4 weeks of developing his SV1 (Velocity 1 Threshold). 👉 If you want to see behind the scenes and the sessions in real-world conditions, check out the vlog just before this one. 💬 Let us know in the comments: If you're already working on your SV1 Or if you'd like a detailed video on the exact sessions to use #cycling #cyclingtraining #SV1 #threshold #endurancetraining #physicalpreparation #cyclingtraining #vo2max #FTP #etapedutour #cyclingcoach