上級🔥バード・オブ・パラダイス🦜大会では高得点のトリックをマスターしよう👠ポールダンス トリック チュートリアル

※English is below In this video, I explain how to practice the Bird of Paradise pole dance trick. 😉 Trick: Bird of Paradise Level: Advanced Flexibility: Splits, Shoulders Muscles Required: Shoulders, Arms === Agenda === 0:00 Today's video... 2:24 Agenda 2:41 1. Minimum Requirements 8:53 2. Floor Practice 13:41 3. Climbing the Pole 15:12 4. Overall Flow 15:45 Thank you for watching If you don't have basic muscle strength, practice carefully to avoid injury. 😉 You'll need leg flexibility and arm muscles. 😢 If you're having trouble, try this video to get the hang of it. 😉 Here's a video of the moment I first performed the Bird of Paradise trick. 😉    • Video   😀SNS ======================================= Instagram, TikToK, blog, and other profile details are here 😉 https://maronnie.me/fumin33mimi/ 😀 Pole dancing related playlist: ============================== [For Beginners] https://tinyurl.com/y6rorwv5 [For Intermediate] https://tinyurl.com/yyt4erlo [For Advanced] https://tinyurl.com/y3j7gbam [Tricks] https://tinyurl.com/y6m4v3nv [Trick Instructions] https://tinyurl.com/y2xv5azm [Trick Practice Video] https://tinyurl.com/y5d8vkoj [Showcase] https://tinyurl.com/yxm5hc8o [Routine (Choreography)] https://tinyurl.com/y56jzvw9 [Event Appearance Know-How] https://tinyurl.com/y47gp3hg 😀Bodybuilding Related: Playlist ============================== [Flexibility Stretching] https://tinyurl.com/yypwb3zu [Muscle Training & Body Shaping] https://tinyurl.com/y2f3m96v [Diet] https://tinyurl.com/y3356o78 💕💕💕English Explanation💕💕💕💕 This video is a tutorial that explains how to practice pole dancing at Bird of Paradise. Trick: Bird of Paradise Level: Advanced Flexibility: open legs, shoulders Required muscles: shoulders, arm circumference === Agenda === 0:00 Today's video is... 2:24 Agenda 2:41 1. Minimum requirements to challenge 8:53 2. Practice on the floor 13:41 3. Climb the pole and practice 15:12 4. Overall flow 15:45 Thank you for watching Be sure to take safety measures such as using a mat or getting support from others when practicing. FYI: Click here for a video of the moment I did this trick for the first time.    • Video   😀Social Media ======================================= Instagram, TikToK, blog, and other profiles are here. https://maronnie.me/fumin33mimi/ 😀Pole dance related playlist =============================== 【For Beginners】https://tinyurl.com/y6rorwv5 【For Intermediate】https://tinyurl.com/yyt4erlo 【For Advanced】https://tinyurl.com/y3j7gbam [Trick] https://tinyurl.com/y6m4v3nv [Tutrial] https://tinyurl.com/y2xv5azm [My Practice Movie] https://tinyurl.com/y5d8vkoj [My Show Case] ​​https://tinyurl.com/yxm5hc8o [My Routine] https://tinyurl.com/y56jzvw9 [Trivia] https://tinyurl.com/y47gp3hg 😀Bodybuilding related playlist ============================== [Flexibility] https://tinyurl.com/yypwb3zu [Exercise] https://tinyurl.com/y2f3m96v [Diet] https://tinyurl.com/y3356o78 Tag ========================================= #PoleDancing #BirdOfParadise #Tutorial