NECK & SHOULDER PAIN RELIEF | DAYANA PEREIRA | HEALTHY BACK SERIES

Relieve pain and move your shoulders and head with ease with this Feldenkrais group class. The gentle movements will realign your spine, chest and pelvis to better support your shoulders and head. Better, easier breathing, strong and supportive legs will be added benefits from this Awareness Through Movement lesson. Get comfortable on the floor, and enjoy learning how to learn! Awareness Through Movement uses guided movements and exquisite use of attention to reduce pain and stress while increasing your flexibility, stability, and coordination. Any level of yoga, sport or exercise can be enhanced with these gentle movements of the world renowned Feldenkrais Method of Somatic Education. Playful, yet highly studied and deeply instructive, Awareness Through Movement sparks surprising new connections within your body as you “rewire” your moving, thinking, and feeling habits. Enjoy lasting effects of ease and freedom of movement in every area of your life. ~~ Dayana’s Awareness Through Movement classes integrate movement, awareness, breath work, and mindfulness for lasting relief from pain and stress. Her playful and warm personality puts her students at ease, so you can feel free in your body. With this freedom, you can find new levels of flexibility and expansion, tune-in to your emotions, rewire your brain, get stronger, and live more joyfully. Dayana’s background includes martial arts, music, anthropology, and performing arts. She has completed David Zemach-Bersin’s 800-hour professional Feldenkrais training program, as well as Jeff Haller’s 18-month post-graduate Feldenkrais training. LEARN MORE ABOUT MY WORK: www.dayana.io BOOK A FREE CONSULTATION WITH ME: https://dayana-pereira.youcanbook.me/