*ALMOÇO COMPLETO E COM POUCA CALORIA! Apenas 293 kcal e muita saciedade!

*COMPLETE LUNCH WITH LOW CALORIES! Only 293 kcal and very satisfying! 🔥* In today's video, I show in detail my lunch focused on weight loss and a calorie deficit, proving that it's possible to eat very well, with lots of protein, and burning very few calories! Come check out the weighing and calculation of everything I put on my plate today. 📊 Individual Calorie Breakdown: *Cooked white rice (37 g):* ~48 kcal *Black beans with broth (73 g):* ~56 kcal *Grilled chicken liver (120 g):* ~170 kcal (cooked in a non-stick pan, seasoned with smoked paprika, garlic, salt and vinegar, completely oil-free!) *Lettuce salad:* 0 kcal (considered zero as per nutritionist's instructions, seasoned only with salt and vinegar!) *Jenipapo juice (200 ml):* 19 kcal 💥 Total Lunch: *293 kcal* If you want to lose weight eating real food without going hungry, leave your like, subscribe to the channel and activate the bell so you don't miss any of my diet routines! #HoneyInTheDiet #HealthyLunch #CalorieDeficit #WeightLoss #LunchCalories #RealFood #FitRecipes