Anxiety, Perfectionism, and How One High-Achieving "Good Girl" Actually Healed | Jerika's Story

In this follow-up interview, SBSM alumni, Jerika, discusses the long-term impact of nervous system work and how it continues to shape her life years after starting the curriculum. Watch my first talk with Jerika here:    • Healing anxiety, addictions, and repressed...   Get on Irene's email list for future updates and weekly educational pieces: https://irenelyon.com/newsletter-sign-up Ps. As mentioned in our talk, here's the link to SBSM (Foundations): http://www.smartbodysmartmind.com TIMESTAMPS [00:00:00] Introduction to Round Two [00:06:32] The Template of Adulthood [00:11:50] The Truth About Plant Medicine [00:18:56] Nervous System-Informed Breathwork [00:26:34] The Crash of the "Perfect Girl" [00:32:33] A Cautionary Tale of Bodywork [00:39:01] The Fog of Dissociation [00:45:40] New Capacities and Creative Flow [00:51:21] Healthy Aggression and Personal Agency __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   4. GOT QUESTIONS? Send an email to: [email protected] Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.