THE TRUTH ABOUT EGGS YOUR DOCTOR NEVER EXPLAINED | Dr. Mandell

Eggs have been misunderstood for decades, and many people still avoid them because they’re afraid of cholesterol. In this video, Dr. Mandell explains the truth about eggs, cholesterol, and heart health, including why cholesterol is essential for every cell in your body, hormone production, vitamin D production, bile acids, brain health, and overall function. You’ll learn how the liver makes most of the cholesterol your body needs, why dietary cholesterol from eggs does not affect everyone the same way, and why the real problem is often not the egg itself but the overall lifestyle around it. Eggs provide high-quality protein, all nine essential amino acids, choline for brain and nerve health, lutein and zeaxanthin for eye support, vitamin A, vitamin D, vitamin B12, selenium, and many important nutrients found mostly in the yolk. This video also explains why you should look at the entire meal, not just the egg, because eggs eaten with vegetables, avocado, fruit, and whole foods are very different from eggs eaten with bacon, sausage, pastries, sugary cereals, fried potatoes, and processed foods. Dr. Mandell also discusses healthy ways to prepare eggs, including boiling, poaching, and gently scrambling, while avoiding burning or overcooking them. For most healthy people, eggs should not be feared, but people with familial hypercholesterolemia, certain medical conditions, or specific doctor recommendations should follow professional guidance. The goal is to stop fearing one natural food and start understanding the bigger picture of nutrition, movement, sleep, stress, blood sugar, metabolism, and heart health. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube:    / motivationaldoc   Facebook:   / motivationaldoc   Instagram:   / motivationaldoc