러닝 초보로 돌아간다면 이 훈련만 죽어라 할겁니다

#PB #RunningTraining #RunningRecord #Running #Marathon #RunningRecordImprovement 00:00 Misconceptions about Slow Running 01:00 Why Your Running Record Isn't Improving: Ambiguous Intensity 02:00 Shocking Fact: Was the Running You Thought Was Comfortable Actually Zone 2? 03:00 Common Training Methods of Top Runners: Romantic Runner Sim Jin-seok, Actor Go Han-min, Marathoner Shin Haeng-cheol, and the Training Methods of the Mokdong Marathon Class 04:00 What is Point Training? What Kind of Point Training Can Dramatically Improve Your Running Skills? PB #RunningTraining #RunningRecord #Running #Marathon #RunningRecordImprovement 04:45 The effects of hill intervals and 3 reasons why I recommend them as a key training method to dramatically improve your running records 06:20 I’ll show you how to do hill intervals 07:25 Wrap-up: Clearly distinguish the roles of slow running and fast running 🔻🔻Today’s Story🔻🔻 "I ran hard every day because YouTube said running slowly makes you faster... but why do my records stay the same when I enter a competition?" "They said mileage is king, so I ran 100km or 200km a month until my soles were sweating... but why is my pace always stuck in the 6-minute range?" I also tried running up to 400km a month, but far from improving my records, I only ended up with plantar fasciitis due to the sudden increase in training volume. You must have been upset that you felt like you were the only one treading water, right? You might have even felt discouraged, wondering, "Do I lack talent?" I can say with certainty that it is not a matter of your effort or talent. It is simply because you do not know 'this'. You want to improve your records, but you are afraid of injury, and you have no time because of childcare and commuting to work. I prepared today's video for busy modern people who are in the same situation as me. You only need to do this training just once a week! If you watch today's video to the end, you will learn a training method that acts like a 'cheat code' to instantly skyrocket your running records, which have always been stagnant. 🔻🔻If my best friend asks me for running shoes, I will recommend just one pair of cushioned shoes in the 60,000 won range that are great value for money!🔻🔻 https://bit.ly/4dM43uG *If you purchase the product within 24 hours through this video and the purchase link, I will receive a commission as part of my Naver Shopping Connect activities. The commission received will be used to create better video content.