David Cooper, The co-founder of Gymbox

Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fuelled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success. This week Matthew interviews David Cooper and picks up tons of invaluable lessons from a unique journey into boutique gym greatness. Don't forget to like, comment and subscribe. Listen on iTunes - https://itunes.apple.com/gb/podcast/e...

Key Principles of Training & Fitness
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Key Principles of Training & Fitness

The Hidden Truth About Steroids & the Bodybuilding Supplement Industry | Jerry Brainum |@albardo08
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The Hidden Truth About Steroids & the Bodybuilding Supplement Industry | Jerry Brainum |@albardo08

Trump Crashes Spain's World Cup Moment & Jon Examines Team Trump's “Meritocracy" | The Daily Show
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Trump Crashes Spain's World Cup Moment & Jon Examines Team Trump's “Meritocracy" | The Daily Show

The Frank Zappa Interview That Still Feels Dangerous Today (1984)
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The Frank Zappa Interview That Still Feels Dangerous Today (1984)

Dorian Yates: Instagram has Ruined Fitness and Bodybuilding Forever
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Dorian Yates: Instagram has Ruined Fitness and Bodybuilding Forever

CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS
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CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS

AI and the Battle for the Soul with Iain McGilchrist - Lecture 1: Information is Not Understanding
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AI and the Battle for the Soul with Iain McGilchrist - Lecture 1: Information is Not Understanding

You’re Recovering Wrong — And It’s Costing You Muscle
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You’re Recovering Wrong — And It’s Costing You Muscle

Clara Mattei: capitalism is not natural - it’s enforced
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Clara Mattei: capitalism is not natural - it’s enforced

How to Give & Get Constructive Feedback | Dr. Adam Grant & Dr. Andrew Huberman
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How to Give & Get Constructive Feedback | Dr. Adam Grant & Dr. Andrew Huberman

From FBI’s Most Wanted to Protein Ice Boss | The California Kid’s Redemption Story
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From FBI’s Most Wanted to Protein Ice Boss | The California Kid’s Redemption Story

AJ Styles On Retirement, Gunther, Hall Of Fame, John Cena, One More Match?
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AJ Styles On Retirement, Gunther, Hall Of Fame, John Cena, One More Match?

She hates on her gym and leaks employees' real names | Rezo reacts
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She hates on her gym and leaks employees' real names | Rezo reacts

Why Low Load Long Duration Isometrics (3LD) Build Better Tendons
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Why Low Load Long Duration Isometrics (3LD) Build Better Tendons

What Chronic Stress Does To Your Body - Dr Robert Sapolsky
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What Chronic Stress Does To Your Body - Dr Robert Sapolsky

We Test 7 Tour De France Bikes From 7 Decades
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We Test 7 Tour De France Bikes From 7 Decades

The Trillion-Dollar AI Debt Investors Don’t See
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The Trillion-Dollar AI Debt Investors Don’t See

Build Muscle & Strength & Forge Your Life Path | Dorian Yates
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Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Dorian Yates Reveals the Dark Side of His Bodybuilding Career
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Dorian Yates Reveals the Dark Side of His Bodybuilding Career

How to Build Immense Inner Strength | David Goggins
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How to Build Immense Inner Strength | David Goggins